How to Get Trauma Out of Your Body and Truly Heal
Trauma is a painful, horrifying experience that overwhelms your capacity to cope read more from Bessell van de Kolk Trauma expert here ..
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Amanda
- Sep 12, 2020
- 1 min
What happens in your first therapy session?
Want to seek therapy, but not sure where to start? Stylist sat down with therapist and writer Sharnade George to find out everything you...
Amanda
- Sep 11, 2020
- 3 min
Working with the body in Therapy - The body keeps the score...
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
Amanda
- Aug 31, 2020
- 1 min
Couples therapy - useful audio books by Esther Perel
Featuring consensually recorded counselling sessions, therapist Esther Perel walks her clients through exploring their relationships
Amanda
- Aug 22, 2020
- 2 min
Relationships with ourselves ... some ideas from Cognitive Analytic Therapy..
The relationship you have with yourself is often the most complicated you can’t walk away from you, you have to forgive every mistake.
Amanda
- Aug 13, 2020
- 0 min
Amanda
- Aug 12, 2020
- 0 min
Amanda
- Aug 7, 2020
- 1 min
Helpful article about relationships during covid-19
https://estherperel.com/blog/letters-from-esther-12-how-your-relationships-will-change
Amanda
- Aug 1, 2020
- 1 min
Survival coping strategies
In Therapy we identify the survival coping strategies that you may have learnt (often as a child) that you do not need anymore and are...
Amanda
- Aug 1, 2020
- 1 min
Helpful interview about BPD and the recovery process
Adeel talks about his personal experiences of being diagnosed with BPD and the impact this had on his relationships. Psychotherapy...
Amanda
- Jul 31, 2020
- 0 min
Amanda
- Jul 27, 2020
- 0 min
Useful mental health workbooks on a range of issues from the CCI
Centre for Clinical Interventions range of workbooks and information on mental health
Amanda
- Jul 16, 2020
- 1 min
Yoga with Pablo on Brighton beach
Today I attended a 8am yoga lesson on the beach in Brighton with Pablo a yoga instructor I met last Summer. It was amazing and the...
Amanda
- Jul 11, 2020
- 1 min
Website launch day
Hi to anyone reading, last night I launched the web-site. It was a BIG undertaking but it is done and I am excited to see what can be...
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