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The Heart of Psychotherapy by Robert E Hobson

Trauma is a painful, horrifying experience that overwhelms your capacity to cope read more from Bessell van de Kolk Trauma expert here ..

Want to seek therapy, but not sure where to start? Stylist sat down with therapist and writer Sharnade George to find out everything you...

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...

Featuring consensually recorded counselling sessions, therapist Esther Perel walks her clients through exploring their relationships

The relationship you have with yourself is often the most complicated you can’t walk away from you, you have to forgive every mistake.

'Addiction always serves a purpose in people’s lives: it gives comfort, a distraction from pain, a soothing of stress. If you look...

https://estherperel.com/blog/letters-from-esther-12-how-your-relationships-will-change

In Therapy we identify the survival coping strategies that you may have learnt (often as a child) that you do not need anymore and are...

Adeel talks about his personal experiences of being diagnosed with BPD and the impact this had on his relationships. Psychotherapy...

Centre for Clinical Interventions range of workbooks and information on mental health

Today I attended a 8am yoga lesson on the beach in Brighton with Pablo a yoga instructor I met last Summer. It was amazing and the...

Hi to anyone reading, last night I launched the web-site. It was a BIG undertaking but it is done and I am excited to see what can be...