AmandaMar 141 minOur first Nature Nurture Rewild Event 12.3.22Wow what an amazing day we had on Saturday for our Nature.Nurture.Rewild event. These photos help illustrate just how lovely the day...
AmandaJan 291 minMore info about our one day Nature. Nurture. Rewild eventBook here: First event March 12th tickets available only £65 Tickets available for other dates Book on the website booking page
AmandaJan 133 minUpcoming event: Nature. Nurture. Rewild. March 12th 2022. South Downs and Sussex CoastCovid-19 has changed our usual day to day life beyond anything we could have imagined. It has been a time of uncertainty which has led...
AmandaDec 24, 20211 minChristmas messageHere at changing-futures we want to wish all of our clients past and present a gentle and peaceful christmas. Christmas is not always...
AmandaDec 11, 20211 minCognitive analytic therapy for parents involved in family court processHere at changing-futures.com our Therapists have experience in delivering cognitive analytic therapy to parents who are going through a...
AmandaDec 11, 20211 minComing soon.. new and innovative approaches for eating disordersMost people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy...
AmandaNov 30, 20211 minA poem about surviving adversityThe Oak Tree by Johnny Ray Ryder Jr. A mighty wind blew night and day It stole the oak tree’s leaves away Then snapped its boughs and...
AmandaOct 10, 20211 min2021 World Mental Health DayEveryday I am inspired by the ways in which I see clients fight back against mental health conditions like OCD, anxiety, depression and...
AmandaAug 1, 20211 minCouples and relationship therapyRelational and couples therapy can help couples to improve their connection through the therapy process. If you are feeling out of step...
AmandaAug 1, 20211 minFirst sessionsGreat to receive this feedback after a first session that a new client felt safe to talk about anything. Starting therapy can feel...
AmandaMay 2, 20211 minHappy PlaceLove these beach huts and so many happy memories here when my children were little. This will always be one of my happy places. At...
AmandaMar 8, 20211 minHappy International Women's day ♥️Women are strong, it’s time the world understands that! 'On the language of silence. We must listen very carefully to the people who are...
AmandaFeb 7, 20211 minEmotional regulation and artI am a huge fan of the work of Sarah Shaw a Brighton based artist, and this week she released some photos on social media of a collection...
AmandaNov 9, 20201 minHighly recommend this book on offer this week as ebookhttps://www.amazon.co.uk/Unshame-Healing-trauma-based-through-psychotherapy-ebook/dp/B07RYZ9TJZ
AmandaOct 7, 20200 minYoga meets Brainspotting Therapy: how can we learn the 'stillness' needed to recover from trauma
AmandaSep 16, 20201 minHow to Get Trauma Out of Your Body and Truly HealTrauma is a painful, horrifying experience that overwhelms your capacity to cope read more from Bessell van de Kolk Trauma expert here ..
AmandaSep 12, 20201 minWhat happens in your first therapy session?Want to seek therapy, but not sure where to start? Stylist sat down with therapist and writer Sharnade George to find out everything you...
AmandaSep 11, 20203 minWorking with the body in Therapy - The body keeps the score...Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...
AmandaAug 31, 20201 minCouples therapy - useful audio books by Esther PerelFeaturing consensually recorded counselling sessions, therapist Esther Perel walks her clients through exploring their relationships