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The Oak Tree by Johnny Ray Ryder Jr. A mighty wind blew night and day It stole the oak tree’s leaves away Then snapped its boughs and...

Everyday I am inspired by the ways in which I see clients fight back against mental health conditions like OCD, anxiety, depression and...

Relational and couples therapy can help couples to improve their connection through the therapy process. If you are feeling out of step...

Great to receive this feedback after a first session that a new client felt safe to talk about anything. Starting therapy can feel...

Love these beach huts and so many happy memories here when my children were little. This will always be one of my happy places. At...

Women are strong, it’s time the world understands that! 'On the language of silence. We must listen very carefully to the people who are...

I am a huge fan of the work of Sarah Shaw a Brighton based artist, and this week she released some photos on social media of a collection...

https://www.amazon.co.uk/Unshame-Healing-trauma-based-through-psychotherapy-ebook/dp/B07RYZ9TJZ

The Heart of Psychotherapy by Robert E Hobson

Trauma is a painful, horrifying experience that overwhelms your capacity to cope read more from Bessell van de Kolk Trauma expert here ..

Want to seek therapy, but not sure where to start? Stylist sat down with therapist and writer Sharnade George to find out everything you...

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...

Featuring consensually recorded counselling sessions, therapist Esther Perel walks her clients through exploring their relationships

The relationship you have with yourself is often the most complicated you can’t walk away from you, you have to forgive every mistake.

'Addiction always serves a purpose in people’s lives: it gives comfort, a distraction from pain, a soothing of stress. If you look...

https://estherperel.com/blog/letters-from-esther-12-how-your-relationships-will-change

In Therapy we identify the survival coping strategies that you may have learnt (often as a child) that you do not need anymore and are...