Our June Nature.Nurture.Rewild Day
The day started at our village hall in Telscombe Cliffs with a relaxing and restorative yoga session with Sarah We then walked through...
Blog
Search
Amanda
- Mar 14
- 1 min
Our first Nature Nurture Rewild Event 12.3.22
Wow what an amazing day we had on Saturday for our Nature.Nurture.Rewild event. These photos help illustrate just how lovely the day...
Amanda
- Jan 29
- 1 min
More info about our one day Nature. Nurture. Rewild event
Book here: First event March 12th tickets available only £65 Tickets available for other dates Book on the website booking page
Amanda
- Jan 13
- 3 min
Upcoming event: Nature. Nurture. Rewild. March 12th 2022. South Downs and Sussex Coast
Covid-19 has changed our usual day to day life beyond anything we could have imagined. It has been a time of uncertainty which has led...
Amanda
- Dec 24, 2021
- 1 min
Christmas message
Here at changing-futures we want to wish all of our clients past and present a gentle and peaceful christmas. Christmas is not always...
Amanda
- Dec 11, 2021
- 1 min
Cognitive analytic therapy for parents involved in family court process
Here at changing-futures.com our Therapists have experience in delivering cognitive analytic therapy to parents who are going through a...
Amanda
- Dec 11, 2021
- 1 min
Coming soon.. new and innovative approaches for eating disorders
Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy...
Amanda
- Nov 30, 2021
- 1 min
A poem about surviving adversity
The Oak Tree by Johnny Ray Ryder Jr. A mighty wind blew night and day It stole the oak tree’s leaves away Then snapped its boughs and...
Amanda
- Oct 10, 2021
- 1 min
2021 World Mental Health Day
Everyday I am inspired by the ways in which I see clients fight back against mental health conditions like OCD, anxiety, depression and...
Amanda
- Aug 1, 2021
- 1 min
Couples and relationship therapy
Relational and couples therapy can help couples to improve their connection through the therapy process. If you are feeling out of step...
Amanda
- Aug 1, 2021
- 1 min
First sessions
Great to receive this feedback after a first session that a new client felt safe to talk about anything. Starting therapy can feel...
Amanda
- May 2, 2021
- 1 min
Happy Place
Love these beach huts and so many happy memories here when my children were little. This will always be one of my happy places. At...
Amanda
- Mar 8, 2021
- 1 min
Happy International Women's day ♥️
Women are strong, it’s time the world understands that! 'On the language of silence. We must listen very carefully to the people who are...
Amanda
- Feb 7, 2021
- 1 min
Emotional regulation and art
I am a huge fan of the work of Sarah Shaw a Brighton based artist, and this week she released some photos on social media of a collection...
Amanda
- Nov 9, 2020
- 1 min
Highly recommend this book on offer this week as ebook
https://www.amazon.co.uk/Unshame-Healing-trauma-based-through-psychotherapy-ebook/dp/B07RYZ9TJZ
Amanda
- Oct 3, 2020
- 1 min
The heart of psychotherapy
The Heart of Psychotherapy by Robert E Hobson
Amanda
- Sep 16, 2020
- 1 min
How to Get Trauma Out of Your Body and Truly Heal
Trauma is a painful, horrifying experience that overwhelms your capacity to cope read more from Bessell van de Kolk Trauma expert here ..
Amanda
- Sep 12, 2020
- 1 min
What happens in your first therapy session?
Want to seek therapy, but not sure where to start? Stylist sat down with therapist and writer Sharnade George to find out everything you...
Amanda
- Sep 11, 2020
- 3 min
Working with the body in Therapy - The body keeps the score...
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to...