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How to Get Trauma Out of Your Body and Truly Heal

Trauma—whether emotional or physical—is a painful, horrifying experience that overwhelms your capacity to cope, and its effects often last for decades. Victims are  more likely to be irritable, anxious and depressed…have difficulty focusing…miss work…have financial problems…sleep poorly…abuse alcohol or drugs…suffer from a major health problem…and/or feel suicidal. Read more from expert Trauma therapist Bessell van der Kolk here...



https://bottomlineinc.com/health/mental-health/how-to-get-trauma-out-of-your-body-and-truly-heal