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LWD dance!   Our mission is to provide you with the best uplifting, empowering and inspiring classes that ensure you truly relax, be yourself and enjoy your time with us.

LW Dance is all about you. Our motto is Be Fit, Be You, Just Be! We are all about community and encouraging people to just be themselves. Dance is my meditation, its my time to be me, be in the moment and be my true self. I want to share my passion with you and for you to feel the true benefits of dance, group exercise and being yourself! All of our classes are aimed at increasing your fitness, self confidence and self-belief and you owning it. We operate a strict no ego’s policy, our classes are all about you feeling relaxed, comfortable and enjoying dance and fitness free of judgement.

On our website is LWD On Demand!! You can enjoy our fabulous classes any time, anywhere! With flexible pay as you go for £4 a class or benefit from our All Access Pass for unlimited monthly classes for only £20! 

*SPECIAL OFFER FOR CLIENTS OF CHANGING-FUTURES 10% OFF ONLINE AND ON DEMAND CLASSESS CONTACT US FOR CODE*

https://lwdance.co.uk/online-classes

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 Hatha Yoga   https://pablo-yoga.com/ 

 

Pablo will be teaching Wednesday and Friday 7:30 am  live zoom sessions.  

You can book in on the About Balance website https://www.aboutbalancebrighton.com/

Wednesday 10 a.m class at the Brighton Natural Health Centre will also be running.   Book here: https://brightonnaturalhealthcentre.org.uk/timetable/

Outdoor class in Brighton at 8 a.m (60 mins), followed by a sea swim . Go to the Luna Wave website for details/booking. 

Thursday 10 a.m online yoga  The registration link for the next class, Thursday 2nd July is 

https://us02web.zoom.us/meeting/register/tZUkcuqvqDIvG9IaNbta_-2Yf7nbbCs1qu2h

Once you register, you will receive an email that contains the log-in info, ID and password Payment will be then made directly to Pablo by bank transfer (£8/£5 concs).

Contact Pablo : ampism74@gmail.com for more details.  

 

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Leva is a qualified babywearing peer supporter as well as an ex-professional dancer and rhythmic gymnast. Inspired by her daughter Maya, she started Sunshine Baby Boogie to celebrate the combination of her love for carrying her daughter and for dancing.    
Sunshine Baby Boogie is gentle dance classes in Brighton for parents with babies in slings or baby carriers. The dance moves are choreographed carefully keeping in mind both baby and the postnatal body. The class provides wonderful exercise whilst bonding with your little one and having lots of fun to the rhythms of classic hits and current tunes.
Schedule and booking information  can be found here:
https://www.facebook.com/SunshineBabyBoogie
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Coronavirus has drastically changed the way we live our lives and interact with each other. The Wellbeing in Nature project aims to support the local community (Sussex)  with any of the following issues: worry and anxiety, grief, physical health, loneliness and mental health through walking, talking, connecting to each other and onto local agencies that can offer support.

Please get in touch if you are interested in joining  a walk - we walk on Wednesday and Friday mornings. Booking is essential - we keep the group small and safe and have criteria for who can join the walk. If you are interested in coming along and would like to find out more please about the Well-being in Nature project, the newsletter and Well-being walks please get in contact  : Ellie Moulton, Well-being Project Coordinator

Railway Land Wildlife Trust

Linklater Pavilion

Railway Lane

Lewes BN7 2FG

 01273 477101

Email: wellbeing@railwaylandproject.org

www.railwaylandproject.org

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Hi I am Sarah, I  have been practicing yoga for 15 years and started practicing just after my daughter was born. I quickly started to recognise the benefits that the physical and meditative practice of yoga brought to my body and mind.

 

I was drawn to the principles of Vajrasati yoga which is steeped in the traditions that yoga has been influenced by and integrates this fully into its approach. I qualified as a Vajrasati yoga teacher last year and since then have gained my 500+ certificate. I am always looking to deepen my knowledge and practice.

I can feel the sense of space and calmness that yoga has brought to me over the years particularly with the ‘business of life’ and competing demands on my time.  My classes guide students through a series of postures slowly and deeply, paying attention to the breath. I take time to make sure students feel comfortable and relaxed and aim to provide opportunities for everyone to participate.

 

I was teaching a wellbeing session for adults with mental health needs in-person before lockdown and currently teach twice a week on Zoom.  I am currently able to provide tailored small group sessions or 1-1 sessions on Zoom, and in the future hope to provide these in person from a studio.

If you would like to join one of my Zoom classes or would like to arrange a 1-1 session please drop me an email foordsarah@hotmail.com or you can book 1-1 sessions through the changing-futures website.

Group sessions are £10.00 an hour and 1-1 sessions are £20 for half an hour.

I offer 1 free introductory session and reduced rates for all sessions to meet your current situation; ‘Take what you need and give what you can’.